Move With Grace, Grow With Strength
Together!
Welcome to Fridas Dance & Pilates, where your journey to grace and strength begins. Led by Mariafrida, a Reformer-qualified instructor with 10+ years as professional dancer and teacher, we offer unique mindful classes blending dance and Pilates at the best price in Kent. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Our commitment
At Frida Dance & Pilates, we pride ourselves on our adaptability and commitment to excellence. We offer unique, mindful classes that blend grace and strength — all at the best price on the market, making Pilates and Dance accessible to everyone. Discover what we offer and how we can support your health and well-being.
Our offerings
Dance classes (coming soon)
Experience the joy of movement with our diverse range of dance classes, designed for all levels.
Pilates classes
Strengthen your core and improve your flexibility with our invigorating Pilates classes.
Reformer Pilates (coming soon)
Take your Pilates practice to the next level with our specialized Reformer Pilates sessions.
Personal training
Achieve your fitness goals with personalized attention and guidance through our personal training programs.
About Mariafrida...
I’m a former professional ballerina, experienced dance teacher, and certified Pilates trainer with over 10 years of teaching and performing experience. I blend the precision of Pilates with the elegance of ballet to create mindful, effective movement classes. I love working with people of all ages, especially children, and I’m known for my patient, nurturing, and creative approach that builds confidence, coordination, and a love for movement. My classes help you gain strength, improve posture, enhance flexibility, and feel better in your body. With warmth and care, I empower every student to discover wellness, strength, and grace through movement
Get in touch
Locations
- Dartford
- Eastgate Community Centre
- Stone Pavilion